The exercise that through research I have been able to prove will make you lose weight is what they call interval exercise, a 3-for-a-3-for-one exercise because you start with a period of 3 minutes of walking and then one minute of intense running. So you do 3 minutes of walking. one
Very intense minute as much as you can and in a total of 16 minutes with four repetitions that you do you do much more than in an hour of any regular exercise because this does burn fat